SIX STEPS TO TACKLE SELF-SABOTAGE HEAD ON SO YOU CAN LIVE THE LIFE YOU LOVE
THE BUFFALO BLUEPRINT
It's time to break off your chains and tackle self-sabotage head on
Do you constantly set off on a health and fitness journey to then take the wrong turn at the first opportunity and fall off the wagon? This six-part course will ensure you stay right on track.
Self-sabotage kills more dreams and goals than any other culprit. It doesn’t matter if you are rich or poor, healthy or unhealthy, male or female, self-sabotage always shows up. People who learn how to identify the underlying reasons for their self-sabotage are able to reach their goals and dreams.
Things you will learn on this course:
✅ Learn how to identify when you are self-sabotaging so you can crush it before it takes hold
✅ Discover how to accept your imperfections so you can unlock your happiness right now
✅ Find out how reframe core self-sabotage beliefs so you can be set free from crippling self-doubt
✅ Master how to break through the behaviours that are interfering with your health, nutrition and lifestyle goals so you can learn how to win… and stick with the wins this time
The Buffalo Blueprint Course Breakdown
Step 1: Set your intentions
Welcome and introductions. We'll define self-sabotage and declare our intentions loudly from session 1. What have buffalos got to do with self-sabotage anyway?
Step 2: Recognise the signs
Discover the signs of self-sabotage and uncover your personal triggers that hold you back so you can recognise them from the off and get yourself back on track.
Step 3: Take the power back
How to take your limiting beliefs and turn them into empowering beliefs that will fuel your transformation and growth moving forwards.
Step 4: Creating your AHA moments
Your AHA moments will form a key part of your strategy to stop self-doubt when it comes to health & fitness.
Step 5: Setting your new goals and creating habits
Your AHA moments will form a key part of your strategy to stop self-doubt when it comes to health & fitness.
Step 6: Moving past the course
What to do when it goes wrong, where to find support and creating your own highly personalised Buffalo Blueprint for life.
What previous James Ellis Nutrition clients say
"I just wanted to let you know how much you impacted my life! I learned so much from you. I feel so much more like myself and, believe it or not, I've lost 20 pounds and have reached my goal weight. Thank you."
LAURA C
“James understands that sometimes life gets in the way. He was able to help put bad days in to perspective rather than let them de-rail me. Having someone to be accountable to really helped me make better choices.
CAROL R
"As well as helping me with my nutrition and getting me through four half-marathons, James was instrumental in supporting my decision to give up alcohol. Without him, I wouldn’t be reaping the rewards I am today.”
LUCY N
"I’ve managed to reverse my pre diabetes! Thanks to the nutrition advice and life hacks from James – as well as some enjoyable personal training sessions I’ve dropped my Hba1c back to normal!! Thanks so much James!"
IPSHITA S
How much does the Buffalo Blueprint cost?
I've seen just how debilitating self-sabotage can be. How do I know? Because I used to be the world's number one self-sabateur, allowing everything and anything to get in my way. Ordinarily this course costs £99 but for a limited time I'm discounting access to just £39.
Take the first step toward your new health and fitness goals by jumping on the Buffalo Blueprint course right now.
Get unlimited access to all lessons and your bonus workbooks (see below) for just:
YOUR 30 DAY GUARANTEE
I'm so convinced that I can help, that I'm offering you a 30-day guarantee. All you have to do is demonstrate you followed the materials and explain why the techniques in the course did not work for you.
Get these fabulous bonuses when you sign up today
SELF-SABOTAGE WORKBOOK
Get the best from the course by embedding the learnings with exercises to help you really break through and challenge self-sabotage every time.
BUSY MUM'S SURVIVAL GUIDE
Busy mum who feels like your head is about to explode some of the time? Then this workbook packed with top tips is going to help turn you from Blunder Woman to Wonder Woman.
THE MAGIC MAGNIFYER
Use this tool to identify the areas of health and happiness you most need help with. Then use it as a base to act, and track future progress.
Hello, I'm James Ellis, your dedicated nutrition and master health coach
I'm on a mission to empower women 40 and above in their health and fitness journey.
Yes, yes, yes.... I know I’m a man, but I've worked with hundreds of women over the years and I understand what a transformative and challenging phase of life perimenopause and menopause can be.
As such, I've dedicated time to listening and understanding my female clients and undertaking specialist training in female health, perimenopause and menopause. I'm also a member of the British Menopause Society – the official organisation in the UK for healthcare professionals working in this area.
